Aromatherapy can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit.
1. Reduces stress levels to enable better well-being, for better sleep, increase in energy and better concentration.
2. Relieves pain and body stiffness by releasing endorphins which acts as a natural pain relief.
3. It increases and improves blood circulation to the body, strengthening and supporting the body in its own healing process.