Aromatherapy can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit.

Benefits:
1. Reduces stress levels to enable better well-being, for better sleep, increase in energy and better concentration.
2. Relieves pain and body stiffness by releasing endorphins which acts as a natural pain relief.
3. It increases and improves blood circulation to the body, strengthening and supporting the body in its own healing process.