Control Your Weight, Stress and Metabolism with Foot Reflexology

Who knew that regular foot reflexology sessions could help with weight management? It is known fact that your feet contains a multitude of pressure points that could directly affect most parts of your body. Knowing a right combination of pressure points can help to stimulate an increase in metabolism and diet control resulting in better weight management.

Hypothalamus Gland (Appetite Control)

The main function of the hypothalamus is to control your body temperature, appetite and water retention. Located at the side of your big toe, the hypothalamus reflex points focuses on preserving an internal balance. For those who have weight troubles or looking to slim down, putting pressure on the hypothalamus can help to control your appetite. The hypothalamus also controls our pituitary gland where our hormones is controlled.

Pituitary Gland (Prevents Accumulation of Fats)

The pituitary gland is located in the center of your big toe. The main function is the discharge of almost every hormone in your body. The hormones deals with growth balance, metabolism, sugar content of the blood and levels in energy. Regular pressure on the pituitary during foot reflexology can prevent excessive accumulation of fats.

Thyroid Gland (Controls Metabolism)

The thyroid gland is located at the base of the big toe. The main function of the gland is produce hormones that controls your metabolism. Focusing on the thyroid gland during foot reflexology allows your body to regulate your body weight, muscle strength and cholesterol levels.

Solar Plexus / Diaphragm (Stress Control)

The solar plexus reflexology is located at the ball of your foot, aligned to your third toe. It is a series of nerves that rests behind the stomach connecting to the diaphragm. The main function of the solar plexus during foot reflexology is stress control, hence placing pressure during foot reflexology will reduce levels of stress and improve tolerance for stress.

Adrenal Gland (Burn Calories)

The adrenal glands is situated above the kidneys in our body. The reflexology point is located on middle of the foot, aligned to the big toe. The main function of the adrenal reflexology point is to increase the energy in our body to burn off more calories. The adrenal gland also assist our body to cope with stress relief.

Colons & Intestine (Relieve Bloating)

The colon and intestine reflexology point is located at the base of your foot, aligned with the forth toe. It directly affects the body’s large intestine relieving bloatedness. Many illnesses are always a result of our colon, therefore, regular foot reflexology sessions can help to stimulate the intestine and  relieve bloating.

Urinary Bladder (Release excess fluids)

The urinary bladder reflexology point is located at the base of your foot, aligned to the big toe. The main function of this reflexology point is to activate the excretory system to release excess fluids from our body. Poor bladder functions will accumulate toxins causing infections such a urinary tract infections. Regular foot reflexology session focused on the urinary bladder can detox your kidneys, ureter and bladder.

Precious Foot Reflexology Outlet

Book an appointment in any of our 3 outlets in Singapore:

Precious Foot Reflexology (Toa Payoh Outlet): Block 177 Toa Payoh Central #01-134, Singapore 310177

Tel: +65 6354 1911

Precious Foot Reflexology (Clementi Outlet): Block 446 Clementi Central #01-197, Singapore 120446

Tel: +65 8363 4703

Precious Foot Reflexology (Jurong Outlet): Block 130 Jurong Gateway Road #01-217, Singapore 600130

Tel: +65 6563 3766

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